cml2000's Journal, 07 February 2022

165.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 64.78g | Prot: 74.44g | Carb: 126.58g.   Breakfast: Twinings Peppermint Tea, So Good Unsweetened Almond Milk, Kellogg's All-Bran Honey Almond Wheat Flakes. Lunch: Balfours Potato Pie. Dinner: Mixed Grain Bread, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Coles Tasty Cheddar Shredded, Sweet William Dairy Free Chocolate, Damora Brown Rice Crackers. more...

2090 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sewing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...