Weigh In record (no journal entry) for 06 February 2022
|
322.0 lb
Lost so far: 41.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
1291 kcal
|
Fat: 30.85g | Prot: 84.35g | Carb: 178.05g.
Breakfast: Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Grilled Ham and Cheese Sandwich, Campbell's Condensed Tomato Soup. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawpo's weight history
|