Keddie's Journal, 11 April 2011

261.2 lb Lost so far: 34.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 62.37g | Prot: 87.88g | Carb: 213.96g.   Lunch: Milk (Nonfat with Added Vitamin A) , Chili Beef Soup (Canned, Condensed), Caesar Salad Dressing. Dinner: Footlong Turkey Breast. more...

4130 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...