Weigh In record (no journal entry) for 11 April 2011
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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942 kcal
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Fat: 36.57g | Prot: 99.11g | Carb: 50.51g.
Breakfast: tea (8 oz), 5 hour energy, EAS advantedge carb control shake, Pork Chop. Lunch: Newman's Own Light Balsamic Vinaigrette, Cos or Romaine Lettuce, Cucumber (Peeled), grape tomatoes, celery, Chunk Light Tuna (1/2 can). Dinner: land o lakes light butter, california style vegetables, Gorton's Grilled Fillets - Garlic Butter. Snacks/Other: Organic Low fat plain yogurt. more...
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2193 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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