Weigh In record (no journal entry) for 04 February 2022
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2029 kcal
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Fat: 75.99g | Prot: 125.23g | Carb: 213.45g.
Breakfast: Boiled Egg, Bananas, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Margherita Pizza, Leon Chilli Sauce, Garlic Sauce, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2748 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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