Weigh In record (no journal entry) for 11 April 2011
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187.2 lb
Lost so far: 24.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2011:
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1411 kcal
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Fat: 41.78g | Prot: 60.71g | Carb: 209.91g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Crunchy Granola Bars - Oats 'n Honey, croutons, Chicken Breast Fajitas, italian dressing, spinach, strawberries. Dinner: Chewy Granola Bars - Strawberry Yogurt, Lite Raspberry Vinaigrette, Dried Sunflower Seed Kernels, Strawberries, Spinach. Snacks/Other: Rice krispies treat. more...
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2725 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 14 hours. more...
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losing 1.4 lb a week
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