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It’s inspiring to see so many positive weigh-ins this morning.
My weight’s not exactly falling off, despite being active and averaging less than 1400 calories a day. But I’m not 20 years old anymore, and I’m trying to shake only a few kilos, so it will take time. My clothes fit, so it’s not really a huge issue.
Most importantly, though, is how much I’m enjoying being mindful again about what I eat. I’m loving making fresh, healthy, beautiful food, and finding new dishes in my recipe books, instead of quickly putting a plate of pasta together, or having coffee and rusks for breakfast. Life got really busy for a while and I had fallen into a rut with what I eat. I feel enthusiastic about cooking again.
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124.3 lb
Lost so far: 16.8 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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725 kcal
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Fat: 15.38g | Prot: 15.08g | Carb: 136.56g.
Breakfast: Maple Syrup , Okja Oat Milk, Blueberries , Woolworths Steel Cut Wholegrain Oats, Amaranth . Lunch: Woolworths Organic Maple Syrup, Mustard, Sesame Butter (Tahini) (Made From Kernels), Woolworths Double Cream Coconut Yoghurt, Radish, Red Cabbage, Carrots. Snacks/Other: Sugar, Rooibos, Woolworths Fruit Cake Loaf. more...
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losing 0.6 lb a week
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