Weigh In record (no journal entry) for 01 June 2014
|
183.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2014:
|
1010 kcal
|
Fat: 23.59g | Prot: 121.57g | Carb: 83.19g.
Breakfast: Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Jell-O Sugar Free Cherry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate, So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt, Sunrise Growers Antioxidant Blend, Udi's Gluten Free Vanilla Granola, Fage Total 0% Greek Yogurt. Snacks/Other: Twix Twix. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|