SandiP18's Journal, 01 June 2014

144.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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746 kcal

Fat: 30.35g | Prot: 24.76g | Carb: 100.07g.   Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Light Ranch Salad Dressing. Lunch: Macaroni or Pasta Salad, Smithfield Sliced Hickory Smoked Boneless Ham. Dinner: Lipton Brisk Sweet Iced Tea. more...

1797 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...