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Weeeee, I lost another pound!
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2011:
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1412 kcal
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Fat: 111.16g | Prot: 66.90g | Carb: 34.84g.
Breakfast: cream, coffee, Atkins cranberry almond bar. Lunch: black tea bag, Canadian baby cucumber, Ken's light option Caesar dressing, cheddar cheese, chopped onion, blue cheese, 1/2 medium tomato, baby romaine. Dinner: garlic, steamed spinach, asparagus, olive oil, Sea Scallops. Snacks/Other: atkins vanilla protein shake, cheddar cheese, coffee, Coffeemate coconut cream. more...
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losing 9.8 lb a week
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