SKINNYGIRL007's Journal, 10 April 2011

181.2 lb Lost so far: 1.8 lb.    Still to go: 31.2 lb.    Diet followed 100%.

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1544 kcal

Fat: 116.64g | Prot: 80.45g | Carb: 35.95g.   Breakfast: light cream, 1 oz feta cheese, Scrambled Egg, coffee. Lunch: diet coke, crumbled blue cheese, 1/2 medium tomato, Ken's light option Caesar dressing, baby romaine. Dinner: 2 oz rib eye steak, cooking oil, center cut pork chop boneless, butter, cauliflower steamed, steamed zucchini. Snacks/Other: cheddar cheese, black tea bag, Atkins Peanut Butter Fudge Crisp Bar. more...

2031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...