Weigh In record (no journal entry) for 03 February 2022
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178.6 lb
Lost so far: 40.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2051 kcal
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Fat: 58.59g | Prot: 48.13g | Carb: 346.38g.
Breakfast: Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Grandma's Granola. Lunch: Del Monte Sliced Pears (No Sugar Added), Dr. Pepper Dr. Pepper (12 oz), Talenti Double Dark Chocolate Gelato, Bread (Home Recipe or Bakery), Zurvita Zeal For Life, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Tomato Soup, Unsalted Butter Stick, Bread (Home Recipe or Bakery). Snacks/Other: Black Forest Organic Gummy Bears (Pouch), Fit & Fruity Strawberry Banana Yogurt, Red Vines Original Red Twists. more...
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gaining 0.5 lb a week
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