michaelchan900's Journal, 25 June 2011

123.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 75.08g | Prot: 81.41g | Carb: 251.53g.   Breakfast: Coffee. Dinner: Red Table Wine, White Table Wine, Chicken Soup, Pork Pot Stickers, Lo Mein, Cooked Spinach (from Fresh), Margarita. more...

2692 kcal

Activities & Exercise: Precor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...