Weigh In record (no journal entry) for 31 May 2014
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285.8 lb
Lost so far: 29.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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5089 kcal
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Fat: 249.78g | Prot: 205.07g | Carb: 520.57g.
Breakfast: Jack in the Box Sausage Croissant, Milk (2% Lowfat with Added Vitamin A), Chiquita Banana, Jack in the Box Sausage Croissant. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: General Mills Honey Nut Cheerios, Nature Valley Sweet & Salty Granola Bars - Peanut, Milk (Nonfat) , Milk (Nonfat) , Nature Valley Sweet & Salty Granola Bars - Peanut, Country Time Lemonade, Jif Creamy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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8265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Bicycling (fast) - 15/mph - 3 hours and 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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