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A month at a time. Not losing but not gaining either. Working on mindfulness when eating and other things too.
I paid a lot of money to learn how to have a healthy lifestyle - eat less, exercise more. There is a lot to it, starting with 16 pointers to incorporate into life. Working on drinking more water and stopping in the middle of a meal to see if I am still hungry.
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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