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I have had problems with getting up early enough to get a quick workout in. But I have been keeping active with yard work that seems to be never ending.
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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1215 kcal
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Fat: 46.43g | Prot: 61.38g | Carb: 140.87g.
Breakfast: 2% Fat Milk, toast, Fried Egg, venison. Lunch: shredded lettuce, Mountain Dew (12 fl oz), wheat bread. Dinner: bush's, bratwurst. Snacks/Other: quaker. more...
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3103 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keep at it. Yard work does burn lots of calories. Good luck to you. You burned lots of calories today, especially compared to how many cals you took in. You burned half a pound!
24 Jun 09 by member: bridgetbrannon
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