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Well I am a little disappointed that I did not drop any weight this week. I have hit a plateau which happens and is normal. I am going to add an additional 10 mins to cardio starting tomorrow.
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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1734 kcal
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Fat: 51.03g | Prot: 58.57g | Carb: 262.07g.
Breakfast: brown sugar, coffee, Raisins (Seedless), milk, sugar, oatmeal. Lunch: quaker oatmeal bar, diet 7-up, Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: green tea, wishbone chunky blue cheese dressing, salad, sloppy joe. Snacks/Other: Baking & mix, Mints. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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