Weigh In record (no journal entry) for 31 May 2014
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208.3 lb
Lost so far: 13.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2759 kcal
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Fat: 158.90g | Prot: 88.14g | Carb: 250.43g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light Salad Cream, Egg Salad Sandwich. Dinner: Low Fat Custard, Rhubarb, Fish and Chips. Snacks/Other: Digestives, Utterly Butterly Spread, Tea (Brewed), Tea (Brewed), Roasted Salted Peanuts, Egg Salad Sandwich. more...
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3021 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 3.1 lb a week
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