Weigh In record (no journal entry) for 01 February 2022
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324.0 lb
Lost so far: 39.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1089 kcal
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Fat: 34.60g | Prot: 112.07g | Carb: 95.66g.
Breakfast: IHOP Egg White Vegetable Omelette, Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Pictsweet All Natural Broccoli Cuts, Pictsweet Steam'ables Golden Cut Corn, Cornish Game Hen (Skin Not Eaten). Snacks/Other: Fairlife High Protein Shake. more...
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losing 7.0 lb a week
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