Weigh In record (no journal entry) for 10 April 2011
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187.4 lb
Lost so far: 24.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2011:
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1322 kcal
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Fat: 49.38g | Prot: 90.25g | Carb: 136.55g.
Breakfast: Bagel Thins - Cinnamon Raisin, over hard egg, kraft. Lunch: pepsi max, thousand island, sargento swiss, cheddar and sour cream, sauerkraut, shaved corned beef, jewish rye bread. Dinner: asparagus, corn, Baked Cod. more...
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2338 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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