Weigh In record (no journal entry) for 30 May 2014
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183.2 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1105 kcal
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Fat: 32.27g | Prot: 147.04g | Carb: 64.08g.
Breakfast: Kroger Low Fat Cottage Cheese, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Fage Total 0% Greek Yogurt, Raspberries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Qdoba Mexican Grill Naked Chicken Burrito, Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.9 lb a week
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