kingkeld's Journal, 10 April 2011

Wow. I keep losing! Gotta love waking up on a Sunday morning after a night with great friends, good food, a couple of beers and even ice cream dessert! Thanks Anders and Laika for considering me in the food choices. It really made it a great experience.
And this morning, I weighed in at 400 grams less than yesterday.
Of course, I also did a 6 km walk - that helped, I'm sure.
You gotta love being on a weight loss journey where you can eat great food, live life and still lose weight efficiently.
Life is good!
249.3 lb Lost so far: 92.4 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1520 kcal Fat: 59.22g | Prot: 117.00g | Carb: 153.29g.   Breakfast: Whole Wheat Bread, Egg, Sliced Ham (Extra Lean), cucumber. Lunch: whole wheat bread, extra lean ham. Dinner: Seeded burger buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ketchup, french fried onions 1 serving is 2 tbsp. Snacks/Other: tomato, kakaois. more...
3551 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 6.2 lb a week

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