Weigh In record (no journal entry) for 31 January 2022
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2037 kcal
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Fat: 68.05g | Prot: 83.16g | Carb: 134.06g.
Breakfast: Maple Syrup , Egg, Butter (Salted) , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Mountain Dew Mountain Dew (7.5 oz), Open Nature Veggie Sticks, Kraft Miracle Whip Light Dressing, Colby Jack Cheese, Boar's Head 42% Lower Sodium Ham. Dinner: Peanut Butter Cookie, Pinot Gris (Grigio) Wine , Trader Joe's Ahi Tuna Steaks, Green String Beans, Garlic Butter, Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Whiskey, Whiskey, Whiskey. more...
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losing 11.2 lb a week
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