Weigh In record (no journal entry) for 30 May 2014
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207.9 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1695 kcal
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Fat: 70.42g | Prot: 105.20g | Carb: 163.07g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Thin Sausage, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg, Light, Toasted Multigrain Bread. more...
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2404 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 2 hours. more...
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steady weight
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