Weigh In record (no journal entry) for 30 January 2022
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264.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2102 kcal
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Fat: 93.82g | Prot: 97.97g | Carb: 225.37g.
Breakfast: Butter, Egg, Kroger Beef Breakfast Sausage, Smucker's Sugar Free Seedless Blackberry Jam, WinCo Foods Plain English Muffin. Dinner: Archer Farms Fuji Apples, Roma Tomatoes, Great Value Sliced Jalapeños, Tanimura & Antle Romaine Lettuce, Celery, Grey Poupon Dijon Mustard, Rosa Mexicano Corn Tortilla Chips, Bush's Best Original Baked Beans, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 3.7 lb a week
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