pawpo's Journal, 30 January 2022

326.0 lb Lost so far: 37.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 16.59g | Prot: 75.69g | Carb: 95.53g.   Breakfast: Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal. Lunch: Pears, Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Wish-Bone Fat Free Chunky Blue Cheese Dressing, El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Fairlife High Protein Vanilla. more...

4653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...