Weigh In record (no journal entry) for 09 April 2011
|
138.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2011:
|
233 kcal
|
Fat: 3.28g | Prot: 24.59g | Carb: 26.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Melba Toast, Gala Apples. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|