Weigh In record (no journal entry) for 09 April 2011
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1257 kcal
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Fat: 36.44g | Prot: 50.82g | Carb: 169.43g.
Breakfast: special K bar. Lunch: white cake with strawberry, spinach, green beans, Cheesy Scalloped Potatoes, breaded chicken breast. Dinner: great value ham, Sliced Mild Cheddar Cheese, natures own light wheat bread. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, diet cherry limeade. more...
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losing 2.0 lb a week
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