Jplowman's Journal, 09 April 2011

187.4 lb Lost so far: 24.6 lb.    Still to go: 22.4 lb.    Diet followed poorly.

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1134 kcal

Fat: 39.15g | Prot: 66.00g | Carb: 141.07g.   Breakfast: kraft, over hard egg, Bagel Thins - Cinnamon Raisin. Lunch: cheddar and sour cream, banana, 10 grain bread. Dinner: Cinnamon Applesauce, cottage cheese. more...

2338 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...