Weigh In record (no journal entry) for 29 May 2014
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207.9 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2853 kcal
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Fat: 99.43g | Prot: 139.42g | Carb: 296.57g.
Breakfast: Soft Boiled Egg, Light, Toasted Whole Wheat Bread, Utterly Butterly Spread, Tea (Brewed). Lunch: Utterly Butterly Spread, Multigrain Roll, Mandarin Orange Segments in Juice, Ciabatta Bread Roll, Green Jalapenos, Cherry Tomatoes, Reduced Fat Cheddar Cheese, Prunes in Juice, Mandarin Orange Segments in Juice. Dinner: Chicken Breast, Green Peas (Frozen), Boiled Potato. Snacks/Other: Whiskey, Roasted Salted Peanuts, Salt & Vinegar Crisps (32.5g). more...
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2683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 4.6 lb a week
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