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What the heck man!?! Why am I gaining? I'm trying to do some calculations cause I think TOM might have something to do with it. That ticks me off. I'll have to figure it out though because its depressing that this happens to me every month. I was on course for this challenge and if I don't start trending back down I'm not going to make my goal of 10 lbs for the month. I hate this part of the journey.
How many calories am I consuming in a day?
How many fat grams, and does it matter if I'm keeping my carbs low?
How many glasses of water?
Am I exercising 30 min a day?
How is my fiber intake? Consistently at 30 grams?
Is my sugar to carb ratio spot on the way Jorge said it should be?
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226.8 lb
Lost so far: 30.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2009:
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1366 kcal
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Fat: 78.76g | Prot: 81.23g | Carb: 105.68g.
Breakfast: bacon, uncle sam, Almond Breeze Unsweetened Vanilla. Lunch: bacon, Cos or Romaine Lettuce, swiss cheese, Oven Roasted Turkey Breast, Mayonnaise, lavash. Dinner: Almond Breeze Unsweetened Vanilla, puffin peanut, horizon cream cheese, Oven Roasted Turkey Breast, ezekiel, bacon. Snacks/Other: polly-o string cheese, Sugar Free Creamsicle. more...
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gaining 2.8 lb a week
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 Comments
It happens to lots of us every month. I can gain 5 or more pounds every month in water. I just try to stay away from the scale during that time. You know it will go away, so dont let it upset you too much.
23 Jun 09 by member: Suzi161
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Thanks for the encouragement. You're right! I need to stay away from the scale during that time.
26 Jun 09 by member: cecekingskid
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