Weigh In record (no journal entry) for 28 January 2022
|
168.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
2283 kcal
|
Fat: 120.74g | Prot: 110.78g | Carb: 191.31g.
Breakfast: Iceland Mozzarella Grated, Brown Bread, Fried Egg, Aldi Crunchy Hazelnuts, Optimum Nutrition 100% Gold Standard Whey Protein, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Apetina Original White Cheese, Borek. more...
|
|
2748 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|