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Meio quilo já é um avanço :D
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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971 kcal
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Fat: 28.34g | Prot: 31.96g | Carb: 146.06g.
Breakfast: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Milho Verde Cozido, Macarrão, Arroz Branco. Snacks/Other: Cenouras Cozidas, Vagem Cozida, Enrolado de Presunto e Queijo, Café, Forno de Minas Pão de Queijo Tradicional. more...
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2509 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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