Weigh In record (no journal entry) for 28 January 2022
|
170.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
2123 kcal
|
Fat: 86.56g | Prot: 134.90g | Carb: 175.47g.
Breakfast: Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Huevo Revuelto, Nescafé Cappuccino . Lunch: Great Value Mantequilla de Maní Crunchy, Lider Galletas de Arroz, Lucchetti Tallarines 78. Dinner: Friboi Carne Molida Congelada, Ranco Queso Gauda Laminado, Kunstmann Torobayo, La Crianza Hamburguesa Vacuno Protein Plus, Hallulla. Snacks/Other: Loncoleche Full Pro Sabor Vainilla. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|