Keddie's Journal, 28 May 2014

285.8 lb Lost so far: 29.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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3414 kcal

Fat: 98.33g | Prot: 94.90g | Carb: 530.86g.   Lunch: Au Bon Pain Tuscan White Bean Soup (Large). Dinner: Cowboy Chicken Spanish Rice, Checkers Bacon Double Cheeseburger, Milk (2% Lowfat with Added Vitamin A and Protein) . Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Sherbet, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...

3550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...