Weigh In record (no journal entry) for 28 January 2022
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222.8 lb
Lost so far: 30.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1770 kcal
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Fat: 58.53g | Prot: 71.40g | Carb: 185.19g.
Breakfast: Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg. Lunch: Sunkist Moro Blood Orange, Snyder's of Hanover Mini Pretzels, Celery , Radish, Pickles, HEB Jalapeño Jack Cheese , Boar's Head 42% Lower Sodium Ham, HEB Carb Sense Flour Tortilla. Dinner: Melissa's Daikon, Sweet Onions , Carrots , Beef, Trader Joe's Thai Yellow Curry Sauce, White Rice. Snacks/Other: Pickles, Babybel Mini Bonbel Cheese, Whiskey, Bombay Sapphire Gin. more...
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gaining 3.1 lb a week
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