Redgmm's Journal, 28 January 2022

188.0 lb Lost so far: 9.6 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 80.42g | Prot: 88.06g | Carb: 219.87g.   Lunch: Potato Chips, Cuban Sandwich with Spread (Sandwich Cubano), Garbanzo or Chickpea Soup. Dinner: Market Pantry Honey Barbecue Wings, Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Snacks/Other: Red Table Wine. more...

2704 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...