MsEra's Journal, 28 January 2022

I made it!!!!! Now maintenance.

153.6 lb Lost so far: 6.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 111.80g | Prot: 150.44g | Carb: 219.73g.   Breakfast: Egg, Land O'Lakes Salted Butter. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Wild Atlantic Salmon, Quinoa (Cooked). Dinner: Kroger Jalapeno Peppers, Food Lion Mozzarella Cheese Slices, ShopRite Cheese Pizza, Papa John's 14" Thin Crust Pizza - Tuscan Six Cheese. Snacks/Other: Simply Orange Orange Juice (High Pulp), True Nutrition Swole Whip’D Heavy, Lactaid 100% Lactose Free Whole Calcium Fortified Milk. more...

1712 kcal

Activities & Exercise: Apple Health - 24 hours. more...