Weigh In record (no journal entry) for 28 May 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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623 kcal
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Fat: 15.93g | Prot: 43.32g | Carb: 85.07g.
Breakfast: White Bread, Fried Egg, Coffee with Milk, Apples, Tap Water. Lunch: Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh). Dinner: Skinless Chicken Breast Fillets, Pumpkin (with Salt, Drained, Cooked, Boiled), Cabbage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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2375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 1 hour. more...
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steady weight
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Megan Burton's weight history
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