Weigh In record (no journal entry) for 27 January 2022
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266.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1860 kcal
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Fat: 105.59g | Prot: 53.22g | Carb: 186.16g.
Breakfast: Philadelphia Original Cream Cheese Spread, Franz 100% Whole Wheat English Muffins, Butter, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Oats. Dinner: Ortega Tostada Shells, Old El Paso Thick n' Chunky Salsa - Medium, Kraft Miracle Whip Dressing, Kroger Mexican Style Blend Shredded Cheese, Fresh Express Premium Romaine. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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gaining 0.4 lb a week
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