Weigh In record (no journal entry) for 08 April 2011
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261.8 lb
Lost so far: 34.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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3338 kcal
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Fat: 112.84g | Prot: 143.17g | Carb: 416.81g.
Breakfast: Fat Free Cottage Cheese, Pineapple . Lunch: Mushroom Jack Chicken Grill Sandwich. Dinner: Sun Chips Harvest Cheddar, Garden Veggie Straws - Lightly Salted. Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Fat Free or Skim, Calcium Fortified) , Dry Roasted Salted Peanuts. more...
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4552 kcal
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Activities & Exercise:
Sauna - 45 minutes, Desk Work - 6 hours, Driving - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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