Weigh In record (no journal entry) for 28 May 2014
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208.6 lb
Lost so far: 13.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2501 kcal
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Fat: 104.43g | Prot: 77.06g | Carb: 253.09g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Egg & Cress Sandwich. Dinner: Strawberry Trifles, Mature Lighter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Salt & Vinegar Crisps (32.5g), Multigrain Bread, Utterly Butterly Spread, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2503 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 4.6 lb a week
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