Weigh In record (no journal entry) for 27 January 2022
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139.7 lb
Lost so far: 39.7 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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587 kcal
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Fat: 39.68g | Prot: 43.48g | Carb: 16.94g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, American BBQ Company Pepper Crusted Pork Loin Filet. more...
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losing 0.1 lb a week
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