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Hello and Happy Thursday FS!
It was definitely jumped on the scale three times this morning! Yeah down again today. 💃🌞 But, I did weigh later…I think that makes a difference. But, to give myself some credit, I have been eating ok and moving/dancing around a lot.
Have a fabulous, sunshiny day FS! 💃🌞🌻
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142.5 lb
Lost so far: 49.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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828 kcal
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Fat: 32.38g | Prot: 41.56g | Carb: 80.16g.
Breakfast: Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Lunch: Jif Creamy Peanut Butter, Gala Apples, Kirkland Signature Colby/Jack Cheese, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Michelob Ultra Light Beer, Babybel Mini Original Cheese. more...
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losing 4.9 lb a week
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