mjmaxson's Journal, 28 May 2014

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Weigh In record (no journal entry) for 28 May 2014

246.9 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:

1308 kcal

Fat: 44.11g | Prot: 62.39g | Carb: 165.53g. Breakfast: Oatmeal, Coffee (Brewed From Grounds). Lunch: Granola, Strawberry Yoghurt. Dinner: Lasagna with Meat. Snacks/Other: Coffee Cake. more...

3861 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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mjmaxson's Journal, 28 May 2014

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