Weigh In record (no journal entry) for 27 January 2022
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1059 kcal
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Fat: 22.37g | Prot: 38.09g | Carb: 172.40g.
Breakfast: Woolworths Dried Goji Berries, Okja Oat Milk, Woolworths Steel Cut Oats , Woolworths Chia Seeds, Woolworths Blueberries, Woolworths Cherries. Lunch: Sugar, Five Roses Tea, Woolworths Tangy Vegan Mayonnaise , Yellow Onions, Green Leaf Lettuce , Tomatoes, Fry's Vegetarian Original Burgers, Sasko Premium Slices White Bread. Dinner: Sweet Red Peppers , PnP Butternut, Red Onions, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Woolworths Fruit Cake Loaf, San Pellegrino Aranciata Rossa. more...
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losing 1.4 lb a week
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 Comments
27 Jan 22 by member: Richard Steenkamp
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Not sure how to reply to comments on FatSecret, but thank you, Richard.
28 Jan 22 by member: deirdreh
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@Deirdreh
You've got it.
That was a successful response.🙏
28 Jan 22 by member: Richard Steenkamp
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