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Hello and Happy Wednesday FS!
Down a tad! That’s a total of 49 pounds since Mach 22, 2021. 💃🌞🌻
Spent the morning with our granddaughter! Always a joy! 💃🌞📖🚌
Hop you all had a fabulous, sunshiny day FS! 💃🌞🌻
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143.2 lb
Lost so far: 48.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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675 kcal
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Fat: 13.04g | Prot: 44.93g | Carb: 72.37g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Lunch: Chobani Smooth Low-Fat Classic Yogurt Vanilla, grape nuts 2 tbsp (for yogurt). Dinner: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Babybel Mini Original Cheese, Michelob Ultra Light Beer, Truvia Sweetener (Packet), Kirkland Signature Japanese Green Tea. more...
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losing 2.1 lb a week
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