Weigh In record (no journal entry) for 27 May 2014
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168.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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3420 kcal
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Fat: 32.74g | Prot: 183.65g | Carb: 588.17g.
Breakfast: Nestlé Iogurte Desnatado, Leite Integral, Itambé Leite em Pó Desnatado, Nestlé Neston 3 Cereais. Lunch: Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Nestlé Iogurte Desnatado, Nestlé Neston 3 Cereais. Dinner: Manteiga (com Sal), Mabel Rosquinha de Coco, Clamel Doce de Abóbora, Leite Integral, Nestlé Neston 3 Cereais, Nestlé Iogurte Desnatado, Itambé Leite em Pó Desnatado. Snacks/Other: Ervilhas, Cenouras, Tomates, Molho de Soja (Shoyu). more...
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2268 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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