Weigh In record (no journal entry) for 26 January 2022
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199.5 lb
Lost so far: 9.8 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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718 kcal
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Fat: 39.90g | Prot: 60.58g | Carb: 33.53g.
Breakfast: Dietz & Watson Kosher Pickle Spears, Philadelphia Original Cream Cheese, Aldi Deli Sliced Black Forest Ham. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Grape Tomatoes, Hidden Valley The Original Ranch, Stop & Shop Baby Carrots, Sunset One Sweet Pepper (Mini Peppers). more...
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losing 0.2 lb a week
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