DJ722's Journal, 08 April 2011

199.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 80.27g | Prot: 57.60g | Carb: 261.41g.   Breakfast: Clover Honey, Light Nonfat Yogurt, Orange Juice with Calcium (Medium Pulp), Strawberries. Lunch: salt and vinegar lays, Market Creation Steamer Chicken Alfredo. Dinner: Cherry Coke, Beer Battered Onion Rings, Little Thick Cheeseburger. more...

2682 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...